Since its World's Breastfeeding Week and International Beer Day, I wanted to tackle the age old question:
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Suzanne Belcher is a work at home, supermom to two boys and a girl and wife with a passion for fitness, health, and travel. Suzanne is an avid runner, an All-State Track and Field Champion and an Olympic flame escort in the 1996 Olympic Torch Relay. She is an alumna of Fairliegh Dickinson University with a degree in Psychology and lives in Long Island, NY with her family.
Since its World's Breastfeeding Week and International Beer Day, I wanted to tackle the age old question:
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Moms we all know how we want to get back to our pre-pregnancy body ASAP!!! Remember, its not how fast we get back to it but how healthy we do it in. Before you start any new diet/exercise regime make sure that you get medical clearance from your doctor. Light to moderate exercise indoors or traveling outside, along with a healthy diet has many benefits for a nursing mom.
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"The light in me honors the light in you." Powerful words and message from Creatix of Goddess on the Go, Leora Edut, this past December 12th. The local place to travel to was the inauguration of Yoga and Tutus, because whether you were a working mom or stay at home mom every mother needed to be reminded they were a Goddess! It was a day where moms and daughters interacted with one another and engaged their mind, body and soul. During Yoga and Tutus moms participate in activities with their daughters which included meditation, dancing and re-connection.
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