"The light in me honors the light in you." Powerful words and message from Creatix of Goddess on the Go, Leora Edut, this past December 12th. The local place to travel to was the inauguration of Yoga and Tutus, because whether you were a working mom or stay at home mom every mother needed to be reminded they were a Goddess! It was a day where moms and daughters interacted with one another and engaged their mind, body and soul. During Yoga and Tutus moms participate in activities with their daughters which included meditation, dancing and re-connection.
In the realm of wellness and creativity, Leora Edut stands out as a visionary who seamlessly blends the practices of yoga with the artistry of tutus. Her unique approach not only encourages physical fitness and mental well-being but also celebrates individual expression and empowerment. Let's delve into Leora Edut's journey, her philosophy on yoga and tutus, and the impact of her work on the community.
Leora's goal is to empower women and mothers by reconnecting women to their essential needs, so they can experience life with a full “tank” of gratitude and glow. As a proud breastfeeding mama she understands what it's like to need to refuel and wanted to provide an outlet for women just like her, to feel whole again. She lovingly refers to women as goddesses.
The Journey of Leora Edut
Leora Edut, also known as "Leora," is a seasoned yoga instructor, dancer, and entrepreneur based in New York City. Her journey into the world of yoga began over two decades ago, influenced by her background in dance and a passion for movement. Over the years, she has cultivated a deep understanding of yoga's transformative power, both physically and spiritually.
As a certified yoga teacher, Leora has taught a wide range of classes, from traditional vinyasa flow to specialized workshops focusing on mindfulness, meditation, and holistic well-being. Her teaching style is known for its inclusivity and accessibility, welcoming students of all ages and abilities to explore the benefits of yoga practice.
The Fusion of Yoga and Tutus
What sets Leora apart is her innovative fusion of yoga with the whimsical world of tutus. Inspired by her love for dance and creativity, Leora introduced the concept of "Yoga Tutu," a playful and expressive practice that combines yoga postures with elements of dance and movement.
Key Elements of Yoga Tutu:
- Freedom of Expression: Yoga Tutu encourages participants to express themselves freely through movement, blending the fluidity of yoga with the gracefulness of dance. This creative approach not only enhances physical flexibility and strength but also promotes emotional release and self-discovery.
- Embrace of Femininity: Tutus symbolize femininity, beauty, and joy. By incorporating tutus into yoga practice, Leora celebrates these qualities and encourages women to embrace their inner strength and grace.
- Community and Connection: Yoga Tutu workshops and classes foster a sense of community among participants, creating a supportive environment where individuals can connect, inspire each other, and build friendships through shared experiences.
- Empowerment through Yoga and Tutus
- For Leora Edut, yoga and tutus are more than just physical practices—they are tools for empowerment and self-transformation. Through her workshops and retreats, Leora empowers women to reclaim their bodies, embrace their uniqueness, and cultivate a deeper connection to their inner selves.
Key Themes of Empowerment:
- Body Positivity: Yoga Tutu encourages participants to celebrate their bodies, regardless of shape or size. It promotes a positive body image and encourages self-acceptance through movement and mindfulness.
- Self-Expression: Tutus serve as a canvas for self-expression, allowing individuals to explore their creativity and personal style during yoga practice. This fusion of artistry and movement enhances confidence and encourages individuals to express their authentic selves.
- Mind-Body Connection: Through yoga and tutus, Leora emphasizes the importance of the mind-body connection. Participants learn to listen to their bodies, honor their physical limitations, and cultivate mindfulness both on and off the mat.
Impact on the Community
Leora Edut's innovative approach to yoga and tutus has made a profound impact on the wellness community, inspiring individuals to explore new ways of integrating movement, creativity, and self-care into their lives. Her workshops and classes attract diverse group of moms who travel to Leora's business, united by a shared desire to nurture their well-being and embrace their inner joy.
Community Engagement:
- Workshops and Retreats: Leora hosts workshops and retreats in various locations, offering participants the opportunity to immerse themselves in the transformative practices of yoga and tutus. These events provide a supportive space for personal growth, reflection, and connection with like-minded individuals.
- Online Presence: Through social media and online platforms, Leora engages with a global audience, sharing inspiration, tips for wellness, and glimpses into her creative process. Her digital presence allows her teachings to reach individuals beyond physical workshop locations.
- Collaborations and Partnerships: Leora collaborates with other wellness practitioners, artists, and organizations to expand the reach of her message and create innovative experiences that blend yoga with other forms of creative expression.
Practical Tips for Integrating Yoga and Creativity
For those inspired by Leora Edut's approach to yoga and tutus, here are some practical tips for integrating creativity into your yoga practice:
- Explore Movement: Experiment with different styles of movement during your yoga practice, incorporating dance-inspired sequences or playful gestures that express your mood and emotions.
- Create a Sacred Space: Designate a space in your home or outdoor environment where you can practice yoga and indulge in creative expression. Surround yourself with inspirational objects, such as candles, artwork, or flowers, to enhance your experience.
- Experiment with Props: Incorporate props such as scarves, ribbons, or fabric into your yoga practice to add an element of fluidity and grace. These props can serve as extensions of your body, enhancing your awareness and connection to movement.
- Journaling and Reflection: Take time to journal after your yoga practice, reflecting on your experience and any insights gained through creative expression. Use writing as a tool for self-discovery and personal growth.
She's even become a published author and wrote a book about it. Titled "Goddess on the Go: Rituals to Help You Slow Down and Slay". In her book, Leora takes you on a tour of her life to date, taking you from thug to goddess! After nearly going to jail twice and pursuing "the good life," mixing with the affluent and famous, she realized that the true gold was already inside all along.
Many times women forget to take care of themselves because they are so busy raising their children, managing a household and juggling a career and dreams. Women need an outlet where they feel safe, centered and refreshed, ready to take on life's challenges.
Goddess on the Go has events for moms, and daughters New York, Detroit and Los Angeles. To attend you can register directly on their website.
