Daily life, health, and wellness of new moms parenting.
Moms we all know how we want to get back to our pre-pregnancy body ASAP!!! Remember, its not how fast we get back to it but how healthy we do it in. Before you start any new diet/exercise regime make sure that you get medical clearance from your doctor. Light to moderate exercise indoors or traveling outside, along with a healthy diet has many benefits for a nursing mom.
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“…I like to remind myself that my track record for getting through bad days so far is 100%.” A friend of mine shared this quote about doing something she dreads but how she always feel better after she’s finished the bad day because she has gotten through it. I was recently using the same quote to go through some things of my own and I can certainly relate and I know other moms who can see pieces of their bad days in here, too.
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Traveling mom Heather Gooch’s Facebook post to Southwest Airlines went viral last week as she wanted to publicly thank flight attendant Anissa for her compassion and consideration during a flight her family took from Fort Lauderdale, FL to Islip, New York over the holidays last month.
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By Jessica Shortall, author of Work. Pump. Repeat: The New Mom’s Survival Guide to Breastfeeding and Going Back to Work
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We had the pleasure of having Chef Jamee Vesga on our latest episode of #thePINKLife. She shared healthy snacks busy moms can make and prep at the beginning of the week. Her culinary flare is savory, organic and diverse. Enjoy her recipes!
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